How to use green tea extract for weight loss?

As over weight and obesity are such issues in our modern lives, there arises the need to loose weight. This may range from the fashionable desire to keep trim, manage that figure, or fit into those new jeans. To the extreme life/death situations of corpulent cases in dire need to safely loose the pounds and enhance longevity.

Whatever your particular situation is, Green Tea is a tried and tested solution to effective weight loss. Research has shown that people who drank a mug of tea fortified with green tea extract every day for two to three months lost more body fat than those who drank a mug of regular tea. Research results indicate that the substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories thus reducing body fat, as that is where excess calories are stored. The large amounts of polyphenols contained in most teas, have been shown to have anticancer, antioxidant, and antiviral properties.

There is a difference worth noting here, most people enjoy a cup of black tea usually with milk and sugar. Black tea and Green tea come from the same Camellia Sinensis plant. However, unlike the black variety, green tea leaves do not go through a fermentation process before they are steamed and dried.The beneficial polyphenols/catechins content varies with the amount of green tea used and steeping time when brewing. However, general recommendations are at least 4 cups a day. Green tea extract supplements available in capsule form give about the equivalent of about three cups of green tea to one capsule approx 400mg.

There are green tea extract supplements prepared to higher concentrations. As some unique Green Tea formulas have been found to increase thermogenesis (the rate at which your body burns calories) by up to 43%. You can visit www.x-fat.com for more resource tips on green tea and green tea extract for weight loss.