According the various studies carried over the years green tea is known as a major alternative for those who wish to lose some few pounds and keep fit. The studies from various researchers almost give the same or related results. People taking green tea have a higher thermogenesis than those taking the equivalent amount of caffeine without green tea catechins. Green tea contains caffeine, but also you can get herbal preparations without the caffeine and the good news for people who do not like caffeine, it is the catechins that produce green tea’s thermogenesis effect and not the caffeine. For example some studies performed in animals (mice) fed with green tea extract at the University of Chicago’s Tang for herbal Medical Research about epigallocatechins (EGCG) which are major in green tea, the results show blood levels of glucose (sugars), lipids (fats) and choresterol are reduced.
More research has continued to show that green tea extract improved the metabolism of glucose and lipids greatly and this is very beneficial for weight loss. It is undisputed that green tea and weight loss are for certain inseparable and many studies seems to support green tea consumption for those who want to maintain their body health and fight from obesity. The ability of green tea extracts to lower blood sugar greatly corresponds with our metabolism, energy levels, insulin production and hence could be useful to the dieter in terms of cravings and maintaining their energy levels.
Basically what there is about weight losing is the burning of excess fats. This is very effective for most green drinkers whereby they have increased fat oxidation and thermogenesis in their bodies. Thermogenesis simply refers to that energy used in heat production and is not related to resting metabolism or physical activity. For more information visit www.xfat.com for further details relating to green tea and weight loss. This is an online site which gives details concerning about all types of green tea and its constituents.
More research has continued to show that green tea extract improved the metabolism of glucose and lipids greatly and this is very beneficial for weight loss. It is undisputed that green tea and weight loss are for certain inseparable and many studies seems to support green tea consumption for those who want to maintain their body health and fight from obesity. The ability of green tea extracts to lower blood sugar greatly corresponds with our metabolism, energy levels, insulin production and hence could be useful to the dieter in terms of cravings and maintaining their energy levels.
Basically what there is about weight losing is the burning of excess fats. This is very effective for most green drinkers whereby they have increased fat oxidation and thermogenesis in their bodies. Thermogenesis simply refers to that energy used in heat production and is not related to resting metabolism or physical activity. For more information visit www.xfat.com for further details relating to green tea and weight loss. This is an online site which gives details concerning about all types of green tea and its constituents.
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1 comment:
If you are serious about losing weight, even though you should not expect the pounds to melt off as some will claim, I still definitely do recommend green tea as a complement to a sound nutrition and exercise regime, not only for the slight metabolism boost it will give you, but more importantly for the many other documented health benefits..
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