Green Tea Extract

The green tea extract is derived from the leaves of camellia sinensis. This is associated with several health benefits many of which are supported by preliminary scientific research. Its benefits includes potential cancer fighting and strong antioxidant effect that protects the body from the damaging effect of free radicals.

These extract like many other tea extracts and herbs is usually standardized in terms of it production ,and the phase to guarantee the active ingredient remains present also in the capsulized form.The ingredient contained in the green tea extract are polyphenols. They are in form of flavinoids such as catechins and epigallocatechin. These are very power antioxidants that comes in and reduce the spread of certain types of cancer cells, this is by inducing death in cancer cell and it not affecting the healthy cells preventing the cancer cells from producing the independent blood supply. This make the green tea extract the main supplement that can help to keep cancer contained making easier to treat. Another thing is that these extracts are very rich of vitamin C or E.

There are various surveys and studies that is conducted by respected universities, clinics have showed tremendous improvement and promising results in terms of various ailments it can heal and even control. This involves the control of breast, liver, lung and colon cancer among others. It is advisable to look for standardized green tea extract when you want to purchase. The minimum of 90%in polyphenols and also 50% EGCG is highly recommended. By this standards a capsule of 500 milligrams will contain 275 milligrams of EGCG and mainly the suggested daily dose is approximately two cups of green tea or an equivalent of about 200-400 mg EGCG per day.

Its quality will mainly vary between brands and hence one should read the labels very carefully so that one does not exceed the recommended dosage. The green tea extracts should not be used without proper knowledge from professional experts in the field and is also not recommended for pregnant women or even the lactating mothers. However, see your doctor regularly in order to follow a good, healthy routine in terms of diet and enough exercise for optimum fulfilling health. For further details visit www.x-fat.com.