Excess weight has always been an issue especially with modern sedentary lifestyles. There are more weight loss supplements, some more effective than others. A particularly good one is Green tea or (green tea extract) which is used in numerous weight loss products. Over two thousand studies performed on the components of green tea reveal so many other amazing fringe benefits to this age-old beverage.
Some of the most obvious benefits are weight loss, prevention of cancer, anti-ageing, antioxidant activity, mental sharpness, cognitive enhancement in Alzheimer’s cases ... and the list goes of the page. Other benefits are that as a metabolism boost, green tea is reported in the American Journal of Clinical Nutrition to increase the expenditure of energy by increasing the body’s metabolism by 4%. This is due to the high concentrations of catechin polyphenols, which intensify fat oxidation and thermogenesis (the rate at which your body burns calories).
Clearly the benefits are landslide, the question is how much green tea would you have to consume to realize the desirable weight loosing effects? The experts have varied opinions but the vast consensus is to drink 3-5 of green tea per day. This would have the effect of helping you burn 70 calories a day and that is 7 pounds a year. For some people this would be a lot so they may consider green tea patches, or supplement capsules.
I would hasten to point out that balance is needed here You are not going to eat 6000 calories a day drink a cup of green tea and expect to all go away…it just isn’t going to happen like that. Enjoy your green tea, combine it with a healthy diet and moderate exercise and this will go a long way in helping you lose weight and keep it off.
Caffeine may be an issue if you have high blood pressure, heart conditions or are sensitive or allergic to stimulants. Most green tea extracts are made from de-caffeinated green tea so you can enjoy the weight loss benefits with out the caffeine. It would be important to consult a doctor before embarking on green tea weight loss program if you are pregnant or breast-feeding. More on green tea weight loss visit www.x-fat.com.
Some of the most obvious benefits are weight loss, prevention of cancer, anti-ageing, antioxidant activity, mental sharpness, cognitive enhancement in Alzheimer’s cases ... and the list goes of the page. Other benefits are that as a metabolism boost, green tea is reported in the American Journal of Clinical Nutrition to increase the expenditure of energy by increasing the body’s metabolism by 4%. This is due to the high concentrations of catechin polyphenols, which intensify fat oxidation and thermogenesis (the rate at which your body burns calories).
Clearly the benefits are landslide, the question is how much green tea would you have to consume to realize the desirable weight loosing effects? The experts have varied opinions but the vast consensus is to drink 3-5 of green tea per day. This would have the effect of helping you burn 70 calories a day and that is 7 pounds a year. For some people this would be a lot so they may consider green tea patches, or supplement capsules.
I would hasten to point out that balance is needed here You are not going to eat 6000 calories a day drink a cup of green tea and expect to all go away…it just isn’t going to happen like that. Enjoy your green tea, combine it with a healthy diet and moderate exercise and this will go a long way in helping you lose weight and keep it off.
Caffeine may be an issue if you have high blood pressure, heart conditions or are sensitive or allergic to stimulants. Most green tea extracts are made from de-caffeinated green tea so you can enjoy the weight loss benefits with out the caffeine. It would be important to consult a doctor before embarking on green tea weight loss program if you are pregnant or breast-feeding. More on green tea weight loss visit www.x-fat.com.
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4 comments:
i'm really starting to get into my green tea and this website has been a great help.
Green tea is really very effective in weight loss....
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A particularly good one is Green tea or which is used in numerous weight loss products.
green tea extracts are made from de caffeinated green tea so you can enjoy the weight loss benefits with out the caffeine.
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