Well, I am glad you asked. This could very well be a $1000 dollar question. The experts varied in their opinions but it comes down to several factors. Chinese experts recommend 10 cups a day. Health experts in the West say 3-5 cups a day. Bearing in mind the variation of cup sizes, the differing weight loss targets of people with vary diverse body types. The obvious benefits of green tea are also available to those who are caffeine intolerant through green tea capsules. These are usually decaffeinated but still contain EGCG (epigallocatechin gallate) a powerful antioxidant .Scientific testing revealed that EGCG found in green tea kills some existing cancer cells without harming normal cells.
It also inhibits the growth of new cancer cells, but it . EGCG also minimizes the formation of blood clots, which have been known to cause thrombosis, one of the leading causes of stroke and cardiac arrest. These benefits accrue to those who drink more green tea or use supplements of green tea extract. One capsule contains approximately the same amount of EGCG as three cups of green tea. Not having heard of any incidences of death by green tea, one can rightfully assume that the Chinese have the upper hand with their 10 cups a day. They have been drinking green tea for at least 3000 years.
The obvious quantities of fluid intake may seem somewhat daunting to some. Although doctors recommend you drink up to eight glasses of water a day for some people it would be too much to add on an extra 5 cups of green tea. Most may incorporate the 5 cups of green tea in their daily fluid intake and just have 3 more glasses of water. Then again, some may opt for the green tea capsules. The question of how much green tea a day is entirely up to you. The targets you aspire are weight loss, cancer treatment, antioxidant, or just a refreshing healthy brew.Green Tea a better lifestyle choice visit www.x-fat.com.
It also inhibits the growth of new cancer cells, but it . EGCG also minimizes the formation of blood clots, which have been known to cause thrombosis, one of the leading causes of stroke and cardiac arrest. These benefits accrue to those who drink more green tea or use supplements of green tea extract. One capsule contains approximately the same amount of EGCG as three cups of green tea. Not having heard of any incidences of death by green tea, one can rightfully assume that the Chinese have the upper hand with their 10 cups a day. They have been drinking green tea for at least 3000 years.
The obvious quantities of fluid intake may seem somewhat daunting to some. Although doctors recommend you drink up to eight glasses of water a day for some people it would be too much to add on an extra 5 cups of green tea. Most may incorporate the 5 cups of green tea in their daily fluid intake and just have 3 more glasses of water. Then again, some may opt for the green tea capsules. The question of how much green tea a day is entirely up to you. The targets you aspire are weight loss, cancer treatment, antioxidant, or just a refreshing healthy brew.Green Tea a better lifestyle choice visit www.x-fat.com.
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1 comment:
Too much of a good thing is not a good thing. A review of recent research found that when people ingest too much green tea -- especially in supplement form -- they run the risk of developing liver or kidney damage.
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