Green Tea Pregnancy

According to survey to most pregnant women, the research shows it is safe to drink tea. Drinking of green tea should be done in moderation about 3-4 cups in a day . That the most sensible limit to consume per day. From ancient times green tea has been regarded a health promoting drink but for pregnant women caution should be observed for the normal safety of the pregnancy.

The research suggests that green tea fighting a number of diseases mostly heart related illnesses, high blood pressure is controlled and other forms of cancer diseases. This is due to the ingredient that is in it which includes catechins , the anti-oxidants. These antioxidants are very powerful chemical compounds and help to prevent body cells from damage and thus ensuring the pregnant mother is healthy all the time.

However, some other researchers tends to differ with the green tea consumption during pregnancy is that they argue that the green tea affects body’s folic acid levels that is one of the most important nutrient at pregnancy. This study that linked a nueral tube in babies and on pregnant women drinking a lot of green tea around the time of conceiving. A condition known as spina bifida a dangerous folic deficiency seemed to cause defects, but more research is needed to refute that facts.

The association of green tea pregnancy cannot be taken lightly at all, despite bearing in mind there is more advantages of it rather than its disadvantages and having some caffeine like any other tea it is on the way it should be consumed that really matter and in this case in pregnancy it should be limited and used in smaller quantities. You can visit www.x-fat.com for more information to the issues of green tea pregnancy , this is an online facility that provides all necessary knowledge relating to the benefits of green tea plus all its products.