Green Tea Health Benefits

In green tea, there are at least four key primary polyphenols, which are collectively known as catechins. These are very powerful antioxidants, and over the recent studies, they have shown a tremendous change as pertaining the health benefit to various individuals worldwide. These catechins fight viruses, slow the aging process among other benefits healthwise. There are also clinical and laboratory tests conducted which reveals that the catechins acts and destroys free radicals and have a complete far reaching positive effect on the eradication of the same. Free radicals are highly reactive molecules and fragments of molecules that can be very damaging especially most part of the body cellular levels destroying them leaving the body weak and very susceptible to cancer, heart diseases, and even some other degenerative diseases. There is this potent antioxidant EGCG (Epigallocatechin gallate) which is found in green tea and is at least 100 more times effective than vitamin C and 25 times more effective than vitamin E as in protecting of the body cells and DNA. This will help in fighting and protection from probable damage that is linked to cancer, heart diseases, and serious illnesses that may come in handy.

Green tea health benefits have continued to be catching a lot of attention in the science world due to it powerful yet so fulfilling way of curbing the illnesses and the results are the entire world from those who have continued to use this supplement. The benefits of green are so many and though they cannot all be exhausted but there of those benefits, which are so common and so vivid. These includes lowering of cholesterol, stops unnatural formation of blood clotting, reducing of high blood pressure by repressing angiotensin that causes constriction of the blood vessel responsible to trigger high blood pressure. It also reduces blood sugars, protecting of liver against the toxins such as alcohol and cigarette chemicals in the smoke. In general, the green tea promotes body health almost in every vessel and thus boosts your immune system due to its high concentration of polyphenols and flavenoids. For more information and details, you can visit www.xfat.com and get enlightened on various green tea health benefits.